Formulir Kontak

Nama

Email *

Pesan *

Cari Blog Ini

A Safe Daily Intake

How Much Caffeine is Too Much?

A Safe Daily Intake

Research indicates that up to 400mg of caffeine per day is generally considered safe for most individuals. This amount equates to approximately four cups of brewed coffee or ten cans of cola.

Potential Side Effects

Mild Effects

Consuming excessive amounts of caffeine can lead to various unpleasant side effects, such as:

  • Jitters and anxiety
  • Headaches
  • Insomnia

Severe Effects

Extremely high doses of caffeine can have more severe consequences, including:

  • Vomiting
  • Convulsions
  • Heart attack
  • Even death in rare cases


Komentar